"Tell me, what is it you plan to do with your one wild and precious life?"
cmvp mini course
Please enjoy this free gift: Contemplative Movement and Voice Practice. May it bring you peace, joy, insight, or whatever it is that your heart most desires in this moment.
Please watch the video introduction before working with the audio guided practice. The journal prompts may be helpful to complete after your practice as a jumping off point to exploring and integrating your experience. Most of all, have fun!
Contemplative Movement and Voice Practice
I'd love to hear about your experience of this practice and answer any questions you might have!