“There is a vitality, a life force, an energy, a quickening that is translated through you into action, and because there is only one of you in all time, this expression is unique. And if you block it, it will never exist through any other medium and will be lost.”
- Martha Graham
singing the emotions
Please enjoy this practice that will guide you through locating emotions in the body and giving them voice so that they may move from stuck and stagnant to flowing and free.
I'd love to hear about your experience of this practice and answer any questions you might have!