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"Tell me, what is it you plan to do with your one wild and precious life?"
-Mary Oliver
cmvp mini course
Please enjoy this free gift: Contemplative Movement and Voice Practice. May it bring you peace, joy, insight, or whatever it is that your heart most desires in this moment.
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Please watch the video introduction before working with the audio guided practice. The journal prompts may be helpful to complete after your practice as a jumping off point to exploring and integrating your experience. Most of all, have fun!
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